Services:

Personal Training

*In Person - Rock Cycle Studio

~ Canmore, Alberta

*Online - Zoom Sessions

*Injury Rehabilitation

Exercise Library

*Video Libray

*Functional Strength

*Mobility

*Core

*Yoga for Athletes

Run Coaching

*5 km to 100 miles and beyond!!

Sports Nutrition Counselling

Nutrition and Wellness Counselling

Assistant Manager

Personal Trainer

Group Exercise:

Mondays

Spin & Core - 5:15 pm

TRX - 6:15 pm

Tuesdays

Spin & Strength - 5:30 pm

Yoga Fusion - Tuesdays 6:30 pm

Wednesday

TRX - 6 am

Thursday

Power Circuit - 6:30 pm

Sunday

Strength & Mobility